Faisal Abdalla, aka Mr PMA, lives and breathes Positive Mental Attitude, the magic ingredient that has made him one of the most popular trainers in the UK, and a master trainer for both Barry's Bootcamp and Nike. The PMA Method is Faisal's dynamic programme of positive mental attitude, food and fitness that will set you up for a fitter life. No previous knowledge or exercise technique is required. All you need is to be prepared to smash through your limits, fears and doubts. A high-energy, 14-day plan is included, with delicious recipes and workouts that combine zonal HIIT and strength-based training. This is not just an exercise book or a recipe book. This book is about training your body and your mind. The full works. Book jacket.
