The Art of Mindful Relaxation - The Heart of Yoga Nidra

Author(s): Ed Shapiro

Yoga & Body Training

Most of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real purpose of our lives. Ed Shapiro trained with the originator of yoga nidra and draws upon the timeless wisdom of centuries of Eastern meditation teachings to offer an in-depth, easy-to-follow path to profound relaxation and relief. By following these techniques, we can truly still our minds, tapping into a tremendous inner source of richness and creativity and finding the freedom to realize our true potential. Book jacket.

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Product Information

General Fields

  • : 9780486824413
  • : Dover Publications, Incorporated
  • : Ixia Press
  • : August 2018
  • : ---length:- '8.5'width:- '5.5'units:- Inches
  • : books

Special Fields

  • : 112
  • : Ed Shapiro
  • : Paperback
  • : English