Sit A Bit: 5 Minute Meditations for Greater Health, Harmony and Happiness
Author(s): Victor M. Parachin
In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness.Also answered in this book:*What is meditation?*Why do people meditate?*Why does meditation reduce stress?*Does meditation conflict with my Christian beliefs?*How is meditation different from relaxation?*Do I have to sit on the floor with my legs crossed?*Should I meditate with my eyes open or closed?*Which meditation is right for me?
Product Information
Victor M. Parachin is an ordained minister who served churches in Washington, D.C. and Chicago, Illinois. He is a full-time freelance writer and the author of several books including Daily Strength for Daily Needs
General Fields
- :
- : Ozark Mountain Publishing
- : Ozark Mountain Publishing
- : 0.3
- : 29 November 2012
- : 216mm X 140mm X 6mm
- : United States
- : books
Special Fields
- : Victor M. Parachin
- : Paperback
- : 158.128
- : 96