Dennis Greenberger, PhD, clinical psychologist, is Director of the Anxiety and Depression Center, Newport Beach, California. The Center's website, www.anxietyanddepressioncenter.com, features information on Mind Over Mood. Dr. Greenberger is Assistant Clinical Professor at the College of Medicine, University of California, Irvine. He is a Founding Fellow and member of the Board of the Directors of the Academy of Cognitive Therapy.

Christine A. Padesky, PhD, clinical psychologist, is a Distinguished Founding Fellow of the Academy of Cognitive Therapy and recipient of their Aaron T. Beck award. Coauthor of six books and an internationally renowned speaker, she received the Distinguished Contribution to Psychology Award from the California Psychological Association. Her Center for Cognitive Therapy in Huntington Beach, California, hosts www.MindOverMood.com, a website for the public.

Introduction. Understanding Your Problems. It's the Thought that Counts. Identifying and Rating Your Moods. Cognitive Themes and Moods. Thought Records. Identifying Automatic Thoughts. Where's the Evidence? Alternative or Balanced Thinking. Experiments and Action Plans. Underlying Assumptions and Core Beliefs. Understanding Depression. Understanding Anxiety. Understanding Anger, Guilt and Shame. Epilogue. Appendix A. Worksheets.