How to Make Good Things Happen: Know Your Brain, Enhance Your Life
Author(s): Marian Rojas Estape
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.
Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
Product Information
General Fields
- :
- : W W Norton & Company
- : *Countryman Press
- : 0.288031
- : 01 June 2021
- : .18 Centimeters X 1.52 Centimeters X 2.29 Centimeters
- : books
Special Fields
- : Marian Rojas Estape
- : Paperback
- : English
- : 158.13