Author(s): Gabor Maté
In this accessible and groundbreaking book -- filled with the moving stories of real people -- medical doctor and bestselling author ofScattered Minds, Gabor Maté, shows that emotion and psychological stress play a powerful role in the onset of chronic illness. Western medicine achieves spectacular triumphs when dealing with acute conditions such as fractured bones or life-threatening infections. It is less successful against ailments not susceptible to the quick ministrations of scalpel, antibiotic or miracle drug. Trained to consider mind and body separately, physicians are often helpless in arresting the advance of most of the chronic diseases, such as breast cancer, rheumatoid arthritis, Crohn’s disease, multiple sclerosis, fibromyalgia, and even Alzheimer’s disease. Gabor Maté has found that in all of these chronic conditions, there is a common thread: people afflicted by these diseases have led lives of excessive stress, often invisible to the individuals themselves. From an early age, many of us develop a psychological coping style that keeps us out of touch with the signs of stress. So-called negative emotions, particularly anger, are suppressed. Dr. Maté writes with great conviction that knowledge of how stress and disease are connected is essential to prevent illness in the first place, or to facilitate healing. When the Body Says Nois an impressive contribution to current research on the physiological connection between life’s stresses and emotions and the body systems governing nerves, immune apparatus and hormones. With great compassion and erudition, Gabor Maté demystifies medical science and, as he did inScattered Minds, invites us all to be our own health advocates. Excerpt fromWhen the Body Says No “Only an intellectual luddite would deny the enormous benefits that have accrued to humankind from the scrupulous application of scientific methods. But not all aspects of illness can be reduced to facts verified by double-blind studies and by the strictest scientific techniques. We confine ourselves to a narrow realm indeed if we exclude from accepted knowledge the contributions of human experience and insight. . . . “In 1892 William Osler, one of the greatest physicians of all time, suspected rheumatoid arthritis to be a stress-related disorder. Today rheumatology all but ignores that wisdom, despite the supporting scientific evidence that has accumulated in the 110 years since Osler first published his text. That is where the narrow scientific approach has brought the practice of medicine. Elevating modern science to be the final arbiter of our sufferings, we have been too eager to discard the insights of previous ages.”
Gabor Mate , M.D., is a physician, public speaker, and award-winning author. His most recent book, In the Realm of Hungry Ghosts , expresses his groundbreaking perspective on addictions, while his unique take on ADD is found in his first book, Scattered. When the Body Says No has been published in over twelve languages on five continents. www.drgabormate.com
Preface. 1 The Bermuda Triangle. 2 The Little Girl Too Good to Be True. 3 Stress and Emotional Competence. 4 Buried Alive. 5 Never Good Enough. 6 You Are Part of This Too, Mom. 7 Stress, Hormones, Repression and Cancer. 8 Something Good Comes Out of This. 9 Is There a "Cancer Personality"? 10 The 55 Per Cent Solution. 11 It's All in Her Head. 12 I Shall Die First from the Top. 13 Self or Non-Self: The Immune System Confused. 14 A Fine Balance: The Biology of Relationships. 15 The Biology of Loss. 16 The Dance of Generations. 17 The Biology of Belief. 18 The Power of Negative Thinking. 19 The Seven A's of Healing. Notes. Resources. Acknowledgments. Index.