Author(s): Sophie Van Tiggelen

Diet & Nutrition

This adapted and affordable edition of The Autoimmune Protocol Diet Made Simple is the perfect resource to get started. The Super Simple Autoimmune Cookbook makes starting and following an anti-inflammatory, allergen-free autoimmune protocol (AIP) diet clear and understandable. Each recipe features diet guidelines, simple strategies for success, and delicious and easy-to-find ingredients that are AIP-compliant. Whether you have Hashimoto's disease, Graves' disease, rheumatoid arthritis, lupus, Crohn's disease, MS, type 1 diabetes, psoriasis, celiac, or one of the other many autoimmune diseases, this invaluable reference provides the recipes you need to transition your diet to one that will make your body and you happy and healthy. Start with basics and staples and enjoy breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love: Fluffy Plantain Pancakes, Dairy-Free Vanilla-Maple Creamer, Lemongrass Chicken Soup, Honey-Lime Chicken with Peach Salsa, Gut-Healing Turmeric Gummies Eat to reduce inflammation and heal yourself with the quick, easy, and delicious recipes in this book-and go from feeling trapped by your disease to being healthy and satisfied!