The Superfood Alchemy Cookbook Transform Nature's Most Powerful Ingredients Into Nourishing Meals And Healing Remedies
Author: Jennifer Iserloh
Stock information
General Fields
: $35.00 AUD
: 9780738284743
: Da Capo Press, Incorporated
: Da Capo Lifelong
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: 0.616886
: 31 March 2019
: .75 Inches X 7.375 Inches X 9.25 Inches
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: 35.0
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: books
Special Fields
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: Jennifer Iserloh
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: Paperback
: 1
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: English
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: 272
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9780738284743
Description
Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipes The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to:
Boost immunity
Reduce inflammation
Restore and maintain gut health
Encourage mental focus and mood balance
Support gentle detox
These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.